The Politics of Different Sleeping Positions

We all have out favorite sleeping position since we were kids. We probably did not choice it to be our favorite but because it is the position where our bodies are most comfortable sleeping with. So most of the time, we did not have any choice. My favorite sleeping is lying on my stomach. Sleeping position, is in deed very subjective. But it is a lot more than that. It has a various effects on our body it is because we spend almost one third of our life asleep, meaning one third is usually spent motionless in a handful of sleep postures. Our sleeping position can affect our sleeping hours and may also have an impact on our health. Moreover, there are also researches that show that how we sleep may affect our dreams. Some think that how long we sleep depends on the type of mattress that we are lying on. The site https://mattressbattle.com provides reviews of the best mattresses and their comparison. If you haven’t decided yet on what type of mattress to buy, mattress battle will help you decide on what to buy depending on your preference.

Factors that affect sleep position

It is no doubt that comfort is the major factor when it comes to choosing the right sleeping position for you. However, comfort is just one of the many factors influencing the sleep positions we choose:

Age

As we mature, most of the time the position desired by out body is the side sleeping position. Studies show that this position become a preference in early adulthood and grows extremely as we get older and older. On the other hand, the preference to sleep on the right side come during older adulthood. There are some studies that show that this position helps in protecting the heart function during sleep.

Gender

Like many other factors that affect sleeping position, men and women have different preferences. Women are more likely to sleep in fetal position compared to men. If a woman is pregnant, sleep position is crucial. It is recommended for pregnant women not to sleep on their side but to sleep on side position.

Sleep Deprivation as one of the Factors that Affect Political Decisions

In today’s political setting, there are many factors that affect the decision making of politicians such as pressure from the people around him/her and influence of social media.¬† There is one thing that is often overseen by politicians, and that is having enough sleep because the mind is more clear and able to make a wise decision when it is well rested. How to achieve this? It is very simple. You just have to sleep early and avoid overthinking. Some might find this hard because of insomnia and problems that keeps on worrying them. However, little did they know that where you are lying is also important. Choosing the right mattress is critical in having longer sleeping hours. Whether you already made up your mind to change your mattress or you are just planning to change it, then you must visit mattressbattle.com.¬†They provide in depth review of the two most popular mattresses in the world. Moreover, it helps you decide on what type of mattress to buy depending on you preferences.

Unfortunately, in the present times, critical decisions are made by those who deprived of sleep. This is where the question comes up, what are the possible consequences of sleep deprivation when it comes in political decision making? There is research on the possible effects of sleep deprivation on cognitive functioning, decision making, communication, and coordination and it may help in answering the question. Some of the known effects are: individuals who are sleep-deprived are less flexible  when it comes to changing plans and courses of actions and are generally may find it hard to work under pressure and unexpected circumstances. In addition to that, sleep deprivation can have negative effects on learning in group in motivation. But of course, this is not always the case. There are times when sleep deprivation is not that severe. Say, for example an individual can still be work or socialize properly but his/her energy is lessened. This problem may also be less serious in the political world primarily because of the so-called survival bias. It Simply states those who are immune in sleep deprivation are more likely to survive in the political arena.